Jader831's Journal, 03 March 2015

196.0 lb Lost so far: 30.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 59.75g | Prot: 109.29g | Carb: 85.73g.   Breakfast: Medifast Cappuccino, Tap Water, GT's Organic Raw Kombucha Bilberry No. 9. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Black Olives, Mushrooms, Canadian Bacon, Pepperoni, Broccoli, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Shredded), Ranch Salad Dressing, Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tap Water, Tap Water. Dinner: Medifast Peanut Butter Crunch Bar, Tap Water. Snacks/Other: Claussen Kosher Dill Pickle Halves, Crystal Farms Mozzarella String Cheese Sticks, Espresso Coffee, Bigelow Tea Vanilla Chai Tea, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Medifast Peanut Butter Soft Serve, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2586 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...