Weigh In record (no journal entry) for 26 July 2011
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2393 kcal
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Fat: 40.53g | Prot: 87.43g | Carb: 426.03g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: Coke (12 oz), #12 Beach Club (No Mayo). Dinner: Endurox R4 Recover Drink, Pasta Primavera Dinner, Root Beer. Snacks/Other: Snickers Bar, Sugar. more...
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3210 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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agent.phosgene's weight history
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