Weigh In record (no journal entry) for 04 March 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2247 kcal
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Fat: 83.37g | Prot: 59.71g | Carb: 327.94g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, BetterOats Steel cut oats with flax. Lunch: Stop & Shop Baby Carrots, Gold Peak Sweetened Iced Tea, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Pork Sausage, Butternut Winter Squash. Dinner: Roasted Potato, Carrots, Braised or Boiled Beef Pot Roast. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Gold Peak Sweetened Tea, Hostess Frosted Devil's Food Donettes, Apples, Snyder's of Hanover Mini Pretzels. more...
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2303 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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