Weigh In record (no journal entry) for 04 March 2015
|
211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2015:
|
2180 kcal
|
Fat: 122.04g | Prot: 148.77g | Carb: 118.05g.
Breakfast: Eggland's Best EB Egg, jimmy dean cooked pork links, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Slim Jim Beef Sticks Smoked Snack, Kraft Natural Mozzarella String Cheese, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Hebrew National Beef Franks in A Blanket. Snacks/Other: Pillsbury ready to bake chocolate chip, Roasted Salted Cashew Nuts, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...
|
|
2411 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|