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Bit by bit.
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165.1 lb
Lost so far: 15.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1105 kcal
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Fat: 36.66g | Prot: 58.14g | Carb: 140.09g.
Breakfast: Baguette, Whole Milk. Lunch: Baguette, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Baguette. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Fig, Bouchard Dark Chocolate, Almonds. more...
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losing 2.1 lb a week
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