Weigh In record (no journal entry) for 04 March 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1644 kcal
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Fat: 42.82g | Prot: 128.06g | Carb: 205.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Market Pantry Broccoli Cuts. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest smores, Great Value Frozen Whole Strawberries, BodyTech whey tech pro 24 cookies and cream. more...
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losing 2.8 lb a week
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