Aimeejune's Journal, 04 March 2015

197.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 84.53g | Prot: 111.43g | Carb: 104.40g.   Breakfast: Cooked Egg White, Fried Egg. Lunch: Atkins Beef Merlot. Dinner: Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Spaghetti Squash. Snacks/Other: Twizzlers Twizzlers, Food Lion Diced Pears, Oranges, Atkins Blueberry Greek Yogurt Bar, Blue Diamond Whole Natural Almonds. more...

2661 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 20 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 10 minutes, Breast feeding - 3 hours, Sleeping - 8 hours. more...