Knut13's Journal, 04 March 2015

169.0 lb Lost so far: 37.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 25.05g | Prot: 41.21g | Carb: 173.83g.   Breakfast: Market Pantry Rice Cakes - Caramel Corn, Crystal Light On The Go Raspberry Lemonade, Flavorite Sliced Strawberries, Yoplait Greek 100 Yogurt - Raspberry. Lunch: Carrots. Dinner: Whole Kernel Sweet Corn, Enchilada with Beef and Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...