Weigh In record (no journal entry) for 17 July 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1622 kcal
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Fat: 82.76g | Prot: 55.67g | Carb: 166.43g.
Breakfast: Safeway Old Fashioned Glazed Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pulled Pork Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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losing 4.2 lb a week
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bumbye's weight history
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