procda52's Journal, 04 March 2015

264.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 79.16g | Prot: 143.77g | Carb: 290.01g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Clementines, Strawberries, Sugar, Kale, Ocean Spray Craisins Dried Cranberries. Lunch: Celery , Saltine Crackers, Tostitos Medium Salsa, Boiled Egg, Trader Joe's Sriracha Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Bumble Bee Premium Albacore Tuna in Water (2 oz), Tomatoes. Dinner: Boiled Egg, V8 V-Fusion Energy Pomegranate Blueberry, Trader Joe's Barbeque Popped Potato Chips, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Mustard, Kroger 100% Whole Wheat Bread (34g), Quaker Chewy Dipps Granola Bars - Chocolate Chip. Snacks/Other: Crystal Light Pure Lemonade, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...

4011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour and 13 minutes, Desk Work - 8 hours and 13 minutes, Driving - 1 hour and 19 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...