Weigh In record (no journal entry) for 18 July 2023
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1175 kcal
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Fat: 37.89g | Prot: 77.11g | Carb: 130.40g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Red Delicious Apples. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Coles Kitchen Beef Madras & Rice. Snacks/Other: Kiwi Fruit, Farmers Union Greek Style Natural Yogurt. more...
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losing 10.8 lb a week
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