Weigh In record (no journal entry) for 04 March 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1103 kcal
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Fat: 26.94g | Prot: 32.79g | Carb: 187.31g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Wonder 100% Whole Wheat Bread (75g). Lunch: Cheddar Cheese, Dempster's 100% Whole Wheat Bread, Gala Apples, Cucumber (with Peel). Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Bananas, Quaker Crispy Minis Sour Cream & Onion. more...
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losing 10.5 lb a week
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