Weigh In record (no journal entry) for 17 July 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2023:
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2035 kcal
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Fat: 82.89g | Prot: 159.72g | Carb: 155.22g.
Lunch: Iansa Azúcar Blanca Granulada, Café, Costa Cereal Bar Chips de Chocolate, Kraft Mayonesa, Chef Aceite Maravilla, Arroz Blanco Cocido, Chuleta de Cerdo. Dinner: Costa Cereal Bar Chocolate, Carne de Pollo Magra (Asada), Heinz Tomato Ketchup, Kraft Mayonesa, Palta, Lider Hallulla Corriente. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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