papa_880's Journal, 18 July 2023

晨，體脂30.0%，內臟脂肪3

117.9 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 33.68g | Prot: 104.01g | Carb: 123.66g.   Breakfast: 咖哩飯. Lunch: 寶宏安柏 焗烤雙色調理乳酪絲, 蛤蜊/蜆, 意大利粗管麵. Dinner: 石斑魚, 蝦, 花枝丸. more...

1314 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...