Weigh In record (no journal entry) for 17 July 2023
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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280 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 43.00g.
Lunch: Subway Honey Mustard, Subway 6-Inch Oven Roasted Turkey. more...
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losing 2.0 lb a week
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