Weigh In record (no journal entry) for 30 September 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1250 kcal
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Fat: 13.00g | Prot: 94.50g | Carb: 181.50g.
Breakfast: Garlic Bread. Lunch: great value spaghetti, great value wheat bread. Dinner: hunts meat sauce, great value spaghetti. Snacks/Other: great value fat free milk, body fortress vanilla whey. more...
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colu41's weight history
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