Weigh In record (no journal entry) for 17 July 2023
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223.1 lb
Lost so far: 16.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2044 kcal
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Fat: 85.47g | Prot: 165.29g | Carb: 179.38g.
Lunch: Quest Salted Caramel Protein Shake, Kraft Miracle Whip Light Dressing, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg, Land O'Lakes Sliced White American Cheese, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Thomas' Mini Bagels - Plain. Dinner: Fit Crunch Chocolate Peanut Butter, Bridgford Turkey Pepperoni, Great Value Shredded Mozzarella Cheese, Meijer Carb Watch Tortilla. Snacks/Other: Red Bull Red Bull (12 oz), Jack Link's Peppered Beef Steak. more...
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losing 4.0 lb a week
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