Weigh In record (no journal entry) for 17 July 2023
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247.0 lb
Lost so far: 4.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2286 kcal
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Fat: 56.58g | Prot: 283.60g | Carb: 157.90g.
Breakfast: By Sainsbury's Prunes. Lunch: Minced Beef (95% Lean / 5% Fat) . Dinner: Tesco Medium Eggs, Chicken Breast Meat . Snacks/Other: Aldi Seeded Bread, Bulk Powders Whey Protein Concentrate. more...
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losing 1.6 lb a week
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