Weigh In record (no journal entry) for 04 March 2015
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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794 kcal
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Fat: 14.87g | Prot: 43.03g | Carb: 126.14g.
Breakfast: Green Tea, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Breast, Carrots, Green Tea, Green String Beans, Sweet Potato, Woolworths Baby Marrows, Tap Water. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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losing 3.9 lb a week
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