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After vacation weigh in.
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210.6 lb
Lost so far: 21.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1256 kcal
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Fat: 66.65g | Prot: 37.92g | Carb: 137.78g.
Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots, Jiffy Creamy Peanut Butter, Honeycrisp Apples. Dinner: KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Secret Recipe Fries. Snacks/Other: Smart Sweets Gummy Worms. more...
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losing 0.7 lb a week
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