Weigh In record (no journal entry) for 17 July 2023
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237.0 lb
Lost so far: 39.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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210 kcal
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Fat: 8.39g | Prot: 4.79g | Carb: 30.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 4.7 lb a week
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