Weigh In record (no journal entry) for 17 July 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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576 kcal
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Fat: 14.03g | Prot: 35.25g | Carb: 76.35g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Submarine Hoagie Roll, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Maraschino Cherries, Pears (Drained, Heavy Syrup, Canned) , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 2.0 lb a week
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