Weigh In record (no journal entry) for 17 July 2023
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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986 kcal
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Fat: 41.34g | Prot: 60.38g | Carb: 102.42g.
Breakfast: Old Tyme 647 Rye Bread, Dunkin' Donuts Coffee with Milk, Fresh & Easy Liquid Egg Whites. Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Dinner: Natural Ovens Bakery Keto Friendly Bread, Al Fresco Nashville Hot Chicken Sausage. Snacks/Other: M&M's Peanut M&M's (20g), Snyder's of Hanover Peanut Butter Filled Pieces. more...
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gaining 7.0 lb a week
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