Weigh In record (no journal entry) for 17 July 2023
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163.4 lb
Lost so far: 4.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1077 kcal
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Fat: 48.63g | Prot: 49.64g | Carb: 115.98g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Coffee with Milk. Lunch: Peanut Butter, Bananas . Dinner: Hellmann's Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz), Sara Lee Artesano Style Bread. Snacks/Other: Canada Dry Ginger Ale. more...
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losing 4.2 lb a week
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