jpickett's Journal, 26 July 2011

135.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 76.93g | Prot: 99.18g | Carb: 58.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cauliflower and Cheese Sauce, Rice Cakes - Cheddar Cheese. Dinner: Ground Beef. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...

2299 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...