Weigh In record (no journal entry) for 16 July 2023
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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553 kcal
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Fat: 21.70g | Prot: 34.75g | Carb: 60.94g.
Breakfast: Slankie Smeerkaas 20+, Bruine Boterham, Becel Boter, Champignons, Cherrytomaten, Ei. more...
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losing 13.9 lb a week
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paulie1992's weight history
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