Weigh In record (no journal entry) for 04 March 2015
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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927 kcal
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Fat: 33.10g | Prot: 39.93g | Carb: 125.92g.
Breakfast: Leite Magro, Muesli (Frutos Secos e Nozes). Lunch: Dia Gelatina, Kiwi, Continente Esparguete à Bolonhesa. Dinner: Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Clementinas, Chá (Infusão). more...
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1972 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 30 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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Isabel Ferreira's weight history
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