rem7144's Journal, 17 July 2023

230.0 lb Lost so far: 67.4 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 27.06g | Prot: 60.19g | Carb: 256.22g.   Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: White Bread , Orange Marmalade , Tesco Bread & Butter Pudding. more...

4135 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 4 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...