Weigh In record (no journal entry) for 17 July 2023
|
156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1327 kcal
|
Fat: 57.25g | Prot: 57.16g | Carb: 148.26g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Sour Cream, Tesco Iceberg Lettuce, Tesco Red Pepper, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Herta Frankfurter, Sesame Oil. Dinner: Chicken Breast Meat (Roasted, Cooked), Baked Sweetpotato (Peel Eaten), Parmesan Cheese (Grated), Hellmann's Mayonnaise, Zucchini. Snacks/Other: Tunnock's Caramel Wafer, Plums , Tesco Jelly Babies, Apricots . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|