Weigh In record (no journal entry) for 04 March 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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3130 kcal
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Fat: 134.14g | Prot: 119.94g | Carb: 350.25g.
Breakfast: Ekoplaza Zonnebloempitten, Pompoenpitten, Conimex Geraspte Kokos, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Dadel, Jumbo Slagers Achterham, Paturain Knoflook en Fijne Kruiden, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, AH Fries Roggebrood. Dinner: Melkunie Chocolade Vla, Milsani Vanille Vla, Milsani Magere Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Jumbo Meergranen Rijst, Zalm Zalm. Snacks/Other: Kruidvat Granenreep Crunchy Chocolade, Jumbo Kokosmakroon, Eat Natural Cranberries Macadamias And Dark Chocolate, Bolletje Oerknäck Waldkorn. more...
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3129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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