Weigh In record (no journal entry) for 17 July 2023
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1562 kcal
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Fat: 86.74g | Prot: 90.06g | Carb: 107.10g.
Breakfast: Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Roka Marulu, Siyah Zeytin, Maydanoz. Lunch: Dana Etinden Yapılan Köfte, Untad Siyez Buğdaylı Çavdarlı Ekmek, Semizotu Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Ceviz, Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye, Sebze Çorbası. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 7 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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