Weigh In record (no journal entry) for 17 July 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2437 kcal
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Fat: 103.24g | Prot: 78.18g | Carb: 292.35g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Milsani Mango Passie Vla, HAK Doperwtjes met Worteltjes , Jumbo Schouderkarbonade , Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, AH Aardbeienslof. more...
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gaining 4.6 lb a week
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