billruse's Journal, 04 March 2015

Post Carb Nite! It's water weight so it should go over the next few days.
324.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 March 2015:
1914 kcal Fat: 126.36g | Prot: 175.37g | Carb: 9.72g.   Breakfast: Tesco Value Cottage Cheese, Butter, Fried Egg with Fat, Mozzarella Cheese. Lunch: Minced Beef (70% Lean / 30% Fat), Boiled Egg, Pork Scratchings. Dinner: Tesco British Chicken Legs, Ham Casserole. Snacks/Other: Coffee. more...
gaining 21.0 lb a week

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