Weigh In record (no journal entry) for 17 July 2023
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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575 kcal
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Fat: 29.82g | Prot: 26.96g | Carb: 52.24g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Kuzu İncik, Meyveli Yulaf Ezmesi, Kuru Hurma, Kuru Kayısı, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezza Tombi Yer Fıstıklı. more...
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gaining 0.5 lb a week
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