Weigh In record (no journal entry) for 17 July 2023
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174.6 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1641 kcal
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Fat: 43.49g | Prot: 134.01g | Carb: 161.52g.
Breakfast: Coop Crema di Arachidi, Banana bread, Daily Bread Pane di Segale, Fesa di Tacchino. Lunch: Coop Grana Padano Dop, Olio Extra Vergine di Oliva, Coop Contorno di Ortaggi Misti al Naturale Surgelati, Cellino Spaghetti Integrali 905, Amadori Petto Di Pollo A Fette. Dinner: Friggitelli, Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Coop Bastoncini di Crusca, Coop Crema di Arachidi, Kellogg's Special K Protein (28g), Hero Marmellata Light alla Fragola, Carrefour Gallette di Farro. more...
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losing 4.6 lb a week
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