Weigh In record (no journal entry) for 04 March 2015
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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967 kcal
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Fat: 40.27g | Prot: 42.42g | Carb: 107.72g.
Breakfast: Grapefruit, Harry Weizenmischbrot, Kaffee mit Milch. Lunch: Belegtes Brötchen. more...
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losing 1.5 lb a week
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ulrich1's weight history
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