Fransune's Journal, 03 March 2015

236.1 lb Lost so far: 6.4 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 25.16g | Prot: 112.09g | Carb: 41.03g.   Breakfast: Soft Boiled Egg, Tomatoes. Lunch: Cottage Cheese, I&J Hake Fillet, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Mushrooms, Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel), Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Coffee with Milk and Sugar, Checkers Beef Biltong, Tap Water. more...

4481 kcal

Activities & Exercise: Cardio - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...