Weigh In record (no journal entry) for 16 July 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1545 kcal
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Fat: 46.43g | Prot: 19.77g | Carb: 163.21g.
Breakfast: Envy Apple, My Coffee. Lunch: Dunkin' Donuts Chocolate Frosted Cake Donut, Franz Old Fashioned Donuts. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Aloha Gourmet Iso Peanut. more...
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gaining 4.2 lb a week
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bumbye's weight history
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