Adonis's Journal, 26 September 2009

211.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 25.40g | Prot: 70.84g | Carb: 388.00g.   Lunch: Instant Oatmeal Maple Brown Sugar. Dinner: Chicken Thigh, Jerk Seasoning, Jasmine Rice, Whipped Buttery Spread. Snacks/Other: Angel Food Cake, Fat Free Light Honey Almond Yogurt, Strawberry Sorbet, Angel Food Cake. more...

2754 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...