Weigh In record (no journal entry) for 04 March 2015
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195.8 lb
Lost so far: 37.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1498 kcal
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Fat: 44.28g | Prot: 207.24g | Carb: 70.02g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Pieczarki, Czerwona Papryka, Jajko. Lunch: Lisner Tuńczyk w Sosie Własnym, Czerwona Papryka, Pomidory, Olej Lniany, Ogórek (Obrany), Green Factory Mix Sałat z Rukolą. Dinner: Hortex Warzywa na Patelnie z Suszonymi Pomidorami, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Delikate Twaróg Chudy, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Indyka, Jabłko. more...
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3399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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