tracy5875's Journal, 23 July 2011

184.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 38.97g | Prot: 63.19g | Carb: 133.00g.   Breakfast: Oikos Organic Vanilla Greek Yogurt. Lunch: SuperMoist Butter Recipe Yellow Cake Mix, Singles Deep Dish 4 cheese Pizza. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), ALEX. FAM OVEN FRIES *, Deli Flats Whole Wheat. more...

3359 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...