tracy5875's Journal, 20 July 2011

188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 25.00g | Prot: 71.00g | Carb: 59.00g.   Breakfast: Fruit Naturals Red Grapefruit, Small Slice Whole Grain 15 Grain Bread, Large Grade A Eggs (Hard Boiled). Lunch: Chunk Light Tuna, Chunk Light Tuna. Dinner: Restaurant Style Country Fried Steaks. Snacks/Other: AdvantEDGE Carb Control Protein Drink French Vanilla. more...

2346 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...