Weigh In record (no journal entry) for 17 July 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2049 kcal
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Fat: 82.58g | Prot: 106.48g | Carb: 219.46g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Premier Of Taste Кусочки Ананаса в Соке, Творог 5%. Lunch: Filippo Berio Соус Песто Классический, Barilla Спагетти, Ламбер Сыр Ламбер 50%. Snacks/Other: Нектарин. more...
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losing 1.5 lb a week
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sybear's weight history
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