Weigh In record (no journal entry) for 16 July 2023
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195.1 lb
Lost so far: 39.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1501 kcal
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Fat: 84.17g | Prot: 115.17g | Carb: 86.37g.
Lunch: Egg Makers, Prima Della Black Forest Ham, Land O'Lakes Sliced White American Cheese, Tea (Brewed), Tea (Brewed). Dinner: Prima Della Black Forest Ham, 9-Grain Bread, Land O'Lakes Sliced White American Cheese, Prima Della Black Forest Ham, 9-Grain Bread, Land O'Lakes Sliced White American Cheese. Snacks/Other: Oikos Triple Zero - Mixed Berry, Breyers CarbSmart Ice Cream Bars - Almond, Breyers CarbSmart Ice Cream Bars - Almond. more...
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gaining 0.4 lb a week
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tamparick33614's weight history
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