Weigh In record (no journal entry) for 27 September 2009
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123.8 lb
Lost so far: 130.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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1570 kcal
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Fat: 41.07g | Prot: 100.76g | Carb: 258.78g.
Breakfast: broccoli, smuckers strawberry sugar free, cocopop, mozzarella cheese, Blueberries, Cooked Mushrooms, Grapes, Egg White, Whole Wheat Bread, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked). Dinner: cocopops, hummus, salmon. Snacks/Other: Sugar Free Fudgesicles, Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 29.7 lb a week
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shelynne's weight history
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