Weigh In record (no journal entry) for 26 July 2011
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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420 kcal
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Fat: 6.32g | Prot: 25.25g | Carb: 74.05g.
Breakfast: vegtable soup, black coffee, Milk. Lunch: vegtable soup, Cooked Broccoli (Fat Not Added in Cooking), cauliflower. Dinner: water, cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), baked potato. more...
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1892 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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