Weigh In record (no journal entry) for 03 March 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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3295 kcal
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Fat: 115.83g | Prot: 267.75g | Carb: 291.47g.
Breakfast: chicken pakje, White Rice, Kwark 0.5kg, whey isolaat, Oats, milk. Dinner: Ground Beef (80% Lean / 20% Fat), stampot spek. Snacks/Other: milk, peanut butter, Kwark 0.5kg, Whole Wheat Bread. more...
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losing 7.7 lb a week
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