Weigh In record (no journal entry) for 16 July 2023
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2199 kcal
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Fat: 45.35g | Prot: 168.59g | Carb: 280.31g.
Breakfast: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt. Lunch: Great Value Whole Wheat Spaghetti, Whole Wheat Bread. Dinner: Belgioioso Parmesan, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Bob Evans Tomato Slices, Cheese Filled Tortellini, Great Value Fire Roasted Diced Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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2703 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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