setepos's Journal, 03 March 2015

210.5 lb Lost so far: 59.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 84.35g | Prot: 97.90g | Carb: 286.83g.   Breakfast: Sunsweet Chopped Dates, Raisins, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee with Cream. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Strawberries, Nature Valley Sweet & Salty Granola Bars - Almond, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Granny Smith Apples, Strawberries. Dinner: Bell Peppers, Hunt's Whole Tomatoes, Scallions or Spring Onions, Market Pantry Canola Oil, Colavita Balsamic Vinegar, Pastene Roasted Red Pepper, Glory Foods Mixed Greens, Green Olives, Olive Oil, Tomatoes, Radishes, Cucumber (with Peel), Carrots, Mt. Olive Pepperoncini, Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit. more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...