Weigh In record (no journal entry) for 16 July 2023
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1518 kcal
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Fat: 79.71g | Prot: 47.36g | Carb: 162.14g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Thomas' Original English Muffins, Butter, Campbell's Cream of Chicken Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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